Creating better self esteem 4

Create new positive Emotional Pictures. Imagine how you would feel if these statements were already true: - “I am unique and valuable person”, “I am enough” or “I like and appreciate who I am”. Remember to feel the emotions that fit the words and picture. Act emotionally as if you have already achieved the result you desire. It is not about convincing others but about honestly feeling it for you. At regular intervals read your gratitude/ self-awareness journal and remind yourself of your value and the positive aspects of your life.

by Richard Riche Motivational speaker and Self-esteem trainer

For more information about building a Dynamic foundation of Self-Esteem please go to 

http://www.emotionalpictures.co.za/