Can you remember times when you were happy, confident and successful?
These times can be used to create a collage of positive images that will change your chemistry and body response when you remember them with dynamism. Dynamic visualisation involves using as many senses as possible. How did you feel, what sounds were there, what was the temperature, the light etc? Imagine you were actually there experiencing that success again. Use sensory memory to add depth and realness to the emotional Goal.
Richard is a Motivational speaker and Self-esteem trainer
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