Thoughts and feelings

Ensure the label matches the content

Are your thoughts and emotions on the same page? Are they in alignment?

What we feel and what we think should be in alignment. If they are saying different things it will cause stress and anxiety. The emotional content drives us. What we honestly believe we are worth and how we honestly feel. If we think or like to think we are ok but emotionally are a mess it is the mess that leaks through and is portrayed in our actions and interactions. Processing helps clear out the junk and enables us to direct us towards emotional substance that works for us.

Richard Riche is a Self-Esteem trainer and Motivational speaker
http://www.emotionalpictures.co.za