Sense Memory

When visualizing  your goals use your sense memory to enhance them.


Use smell, taste, touch, sounds and image to enhance your visualizations. 


Our brains are holographic sensory organs. Our bodies respond more effectively and dynamically when we give our visualizations depth through sensory input.


When you smell fresh roasted coffee what does the smell evoke? 
That holiday at the coast from when you were ten and they brought coffee to your room in the morning?
A memory of a wonderful coffee shop where you spent time relaxign with friends?


Adding sense memory to your dynamic goals and visualizations will enhance their power and motivate you.


Using the affirmation "I love eating healthy food because it makes me feel fantastic" while imagining with great detail the delicious healthy food you eat and how strong and vibrant it makes your body feel will amp up the visualization.


Richard Riche does motivational key note addresses for corporate functions and schools. He is a  Communication trainer, Motivational speakerand Self-esteem trainer