Mind shadows
The ideas and perspectives in our heads that, while unexamined, overshadow our confidence and leave us feeling nervous and anxious. An idea or repeated thought about yourself that is so much larger while in your head – like a scary shadow from your hand on the wall.
Mental tape loops
Those ideas that go round and round in our minds. The things we habitually say to ourselves without examination. We are often not kind to ourselves. We internalise our negative feelings and repeat the poor images we hold. These tape loops run 24/7. “I am not good enough” “I am fooling myself”
Richard Riche does motivational key note addresses for corporate functionsand schools. He is a Communication trainer, Motivational speakerand Self-esteem trainer
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