Change

We can’t just break habits; we need to replace them with new behaviour patterns.

Focus on what you want in its place rather than what you don’t. Recognise you are the only one who can change the behaviour. Changing is something that happens now - in the moment - and the effects are noticed after time. It always begins with a choice in the moment. Nobody can change you. You can only change yourself. Others can inspire you to change but can’t make the choice for you. Of course they could manipulate or threaten you to make you change but even then the choice to capitulate is still yours.

Richard Riche is a Motivational speaker and Self-esteem trainer
http://www.emotionalpictures.co.za